It’s been a while since I last posted so I’ll just update you on what’s going on with me.
I’ve gotten engaged and we have been in overdrive wedding planning; check out my excitement here.
I’ve started the #litandfit2017 series; free workouts geared to women with busy lifestyles who want to stay consistent and committed to their fitness journey. If you follow me on Instagram, you’ll see that I’m actively doing the challenges and I’m loving the results, follow me here. These workouts are designed for any level of fitness or for persons that have a hard time staying committed to their fitness journey. You can download your free workouts here (full resource library coming soon):
And life…la la ray ray no more excuses just know that I’m back and ready to keep providing you all with informative and inspirational content.
In this new video, I took a class with Ashlee of FETE FIT ; caribbean cardio that combines real, tough exercises to the sounds of soca, dancehall and Caribbean music.
Let me know what you think and if you want to see more videos like this, subscribe to my Youtube channel here.
Thanks for sticking with me,
Let's get lit & fit!
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